Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 6/23/11

5 rounds of...
30 2-arm swings (40kg)
20 ring dips
400yd run

Nutrition Blog...
8am-
1 Lipo6 Black Ultra
1,000mg maca root

130pm-
1 thick grass-fed hamburger, with tomato, jalapeno and cheese
1 whole tomato
bunch of dried strawberries
2 paleo energy bars, with coconut oil, chocolate, walnuts, dates and cherries

4pm-preworkout
1 Lipo 6 Black Ultra capsule
1,000mg maca root

6pm-postworkout
1 serving of a product called "Aftershock" that contains about a 50/50 ratio of protein to carbs, BCAAs, glutamine, a little creatine and some other vitamins. Going to give this a try and see.

1030pm
1 avocado
large salad with spinach, red peppers, green onions and artichoke hearts
bunch of dried banana chips
(Forgot to take some kind of meat or fish out to thaw tonight. By the time I got home it was too late, and I had to get up early...Poor planning = poor eating).

Carnal Dammage, Your MMA Headquarters

 

 

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