Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 6/22/11

TAEKWON-DO: 28 HYUNGS.

Nutrition blog...
530am-
1 Lipo6 Ultra Black capsule
1,000mg maca root

630am-
50gr whey protein
300mg fish oil
multivitamin

130pm-
2 grilled chicken breasts
bunch of raw almonds
red apple
dried strawberries

530-preworkout
1 Lipo6 Ultra Hardcore capsule

11pm-
2 grass-fed hamburgers with, tomato, onion, and jalapeno, wrapped in lettuce
300mg fish oil
CHEAT ALERT!- whole bunch of extra crispy tater tots. Bought two bags at the store last week. This was the second bag. Very glad this garbage is out of the house.

12am-
I will take 3 ZMA capsules, and 50mg DHEA

Carnal Dammage, Your MMA Headquarters

 

 

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