Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING/NUTRITION BLOG: 6/21/11
300 squats
100 Hindu pushups
50 pullups
Nutrition Blog...
8am-
300mg caffeine, 1,000mg maca root
9am-
50gr whey protein
multivitamin
300mg fish oil
2pm-
leftover grilled chicken breast
5 strips bacon
3 eggs
1 banana
handful of raw almonds and hazelnuts
1 red apple
4pm-preworkout
1 capsule Lipo6 Black Ultra
1,000mg maca root
6pm-postworkout
25gr whey protein, with 2 tsp brown sugar
1030pm-
2 chicken breasts in salad with red leaf lettuce, tomato, onion and bleu cheese dressing
1 avocado
300mg fish oil
12am-
I will take
3 ZMA capsules and 50mg DHEA
100 Hindu pushups
50 pullups
Nutrition Blog...
8am-
300mg caffeine, 1,000mg maca root
9am-
50gr whey protein
multivitamin
300mg fish oil
2pm-
leftover grilled chicken breast
5 strips bacon
3 eggs
1 banana
handful of raw almonds and hazelnuts
1 red apple
4pm-preworkout
1 capsule Lipo6 Black Ultra
1,000mg maca root
6pm-postworkout
25gr whey protein, with 2 tsp brown sugar
1030pm-
2 chicken breasts in salad with red leaf lettuce, tomato, onion and bleu cheese dressing
1 avocado
300mg fish oil
12am-
I will take
3 ZMA capsules and 50mg DHEA
Views: 2
Comment
-
Comment by Brent Brown on June 22, 2011 at 9:51am
-
Wow. I'd never heard of Hindu pushups. That looks challenging!
About
© 2024 Created by Jim B.
Powered by
You need to be a member of Boise Kettlebell Lifting to add comments!
Join Boise Kettlebell Lifting