Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 6/21/11

300 squats
100 Hindu pushups
50 pullups

Nutrition Blog...
8am-
300mg caffeine, 1,000mg maca root

9am-
50gr whey protein
multivitamin
300mg fish oil

2pm-
leftover grilled chicken breast
5 strips bacon
3 eggs
1 banana
handful of raw almonds and hazelnuts
1 red apple

4pm-preworkout
1 capsule Lipo6 Black Ultra
1,000mg maca root

6pm-postworkout
25gr whey protein, with 2 tsp brown sugar

1030pm-
2 chicken breasts in salad with red leaf lettuce, tomato, onion and bleu cheese dressing
1 avocado
300mg fish oil

12am-
I will take
3 ZMA capsules and 50mg DHEA


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Comment by Brent Brown on June 22, 2011 at 9:51am
Wow.  I'd never heard of Hindu pushups.  That looks challenging!

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