Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 6/20/11

6/20
15 minutes in the gym parking lot with a 24kg kettlebell, alternating snatches and 120yd jog. Didn't count rounds.

Nutrition blog...
6am-
300mg caffeine, 1,000mg maca root

630am-
50gr whey protein, 300mg fish oil, multivitamin

2pm-
4 eggs
5 slices bacon
1 banana
handful of raw almonds and hazelnuts
dried apple rings

4pm-preworkout
2 scoops Jack3D
1,000mg maca root

6pm-postworkout
25gr whey protein
dried banana chips

10pm-
red wine
2 grilled chicken breasts
1 avocado with lemon and cayenne pepper
1 grilled red pepper
grilled onion rings
whole bunch of fresh strawberries
300mg fish oil

@ 1130pm I will take 3 ZMA capsules and 50mg DHEA

Carnal Dammage, Your MMA Headquarters

 

 

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