Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING/NUTRITION BLOG: 6/10/11
TAEKWON-DO: 17 HYUNGS, BASICS, SPARRING, BREAKING.
Nutrition Log...
7am-300mg caffeine
8am-50gr whey protein, multivitamin, 300mg fish oil
2pm-giant grass-fed hamburger, with cheese, jalapeno, and tomato, wrapped in lettuce. 2 homemade energy bars
5pm-preworkout: Jack3D, 1000mg maca root
830pm:
Full-on cheat meal!
Sushi with rice, miso soup, 24oz of Kirin lager.
Nutrition Log...
7am-300mg caffeine
8am-50gr whey protein, multivitamin, 300mg fish oil
2pm-giant grass-fed hamburger, with cheese, jalapeno, and tomato, wrapped in lettuce. 2 homemade energy bars
5pm-preworkout: Jack3D, 1000mg maca root
830pm:
Full-on cheat meal!
Sushi with rice, miso soup, 24oz of Kirin lager.
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