TRAINING/NUTRITION BLOG: 6/06/11 - D-DAY

[Jim B]

Thank a WW2 Vet today!
6/06
7 rounds of...
30 2-arm swings (40kg)
30 ring pushups

Nutrition Log...
0700
300mg caffeine

0800
50gr whey protein
multivitamin
300mg fish oil

1400(2pm)
5-egg omelette, with cheddar cheese and jalapeno slices
5 strips of bacon

2,000iu vitamin D

300mg fish oil

1600
preworkout - 2 scoops Jack3D, 1000mg maca root

1800
postworkout-
25gr whey protein w/ 1 tbsp brown sugar

2200- Dinner
red wine
giant grass-fed hambuger, w/ bleu cheese, tomato, onion, wrapped in lettuce.
1 avocado

 

2330-(I will take these then)

3 ZMA capsules

50mg DHEA

3mg melatonin

Zzzzzzz....