Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING/NUTRITION BLOG: 6/04/11
6/04
880yd run
300yd sprint x 2
200yd sprint x 2
100yd sprint x 2
3 minute rest between runs.
Nutrition Log:
0700-200mg caffeine
0800- 50gr whey protein, multivitamin, 300mg fish oil
1230-grass-fed double hamburger with 5 strips of bacon and cheddar cheese, wrapped in lettuce
1 banana
5 huge strawberries
1600-preworkout
2 scoops Jack3D
1000mg maca root
1830-postworkout
25gr whey protein, with 1 tbsp brown sugar
1 banana
4 strawberries
2200
red wine
1 grilled chicken breast
1 avocado with lemon juice and cayenne pepper
corn tortilla chips (CHEAT)
salsa
880yd run
300yd sprint x 2
200yd sprint x 2
100yd sprint x 2
3 minute rest between runs.
Nutrition Log:
0700-200mg caffeine
0800- 50gr whey protein, multivitamin, 300mg fish oil
1230-grass-fed double hamburger with 5 strips of bacon and cheddar cheese, wrapped in lettuce
1 banana
5 huge strawberries
1600-preworkout
2 scoops Jack3D
1000mg maca root
1830-postworkout
25gr whey protein, with 1 tbsp brown sugar
1 banana
4 strawberries
2200
red wine
1 grilled chicken breast
1 avocado with lemon juice and cayenne pepper
corn tortilla chips (CHEAT)
salsa
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