6/07DEADLIFTS6 X 2 @ 405#.Nutrition Log...7am-300mg caffeine8am- 50gr whey protein, multivitamin, 300mg fish oil2pm- huge grilled chicken breast, 3 eggs, 300mg fish oil, 2,000iu vitamin D4pm-preworko…

[Jim B]

6/07
DEADLIFTS

6 X 2 @ 405#.

Nutrition Log...
7am-300mg caffeine

8am- 50gr whey protein, multivitamin, 300mg fish oil

2pm- huge grilled chicken breast, 3 eggs, 300mg fish oil, 2,000iu vitamin D

4pm-
preworkout - 2 scoops Jack3D, 1000mg maca root

(No postworkout snack, because I was lazy and today was a very light day.)

1030pm-
white wine
hamburger, wrapped in lettuce, with tomato, onion and bleu cheese.
grilled zuccini spears
avocado with lemon juice and cayenne pepper
grilled pineapple
salad with red leaf lettuce, tomato and onion with bleu cheese dressing

At about midnight I will take...
3 capsules of ZMA
50mg DHEA