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Worked up to:
3 X 1 @ 495#
(Active recovery: Just a few heavy reps.)
TAEKWON-DO: 18 HYUNGS, BASICS, SPARRING, BREAKING.
Fasted since last night about 930pm.
1 tbsp coconut oil
Huge chunk of broiled wild salmon
Huge salad with homemade EVOO and basalmic vinegar dressing.
Huge amount of jasmine rice with wheat-free soy sauce.
Healthy glass of red wine.
cod liver oil
5000iu vitamin D
Around 1130pm I will hit the magnesium, zinc, B6 and melatonin