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TRAINING/NUTRITION BLOG: 01/13/13 - More Intermittent Fasting and Short, Hard Workouts.

Not sure what fasting for 18-24hrs 4 times in the past week week did, but it seems that I have had some kind of shift in my appetite and now 24hrs is nothing without eating. I'm sure this will change if I get into some kind of calorie deficit, but for now it is kind of an interesting experiment. I feel fine and have plenty of energy. Not going to force myself to eat. 

TRAINING:

01/11

10AM-

3 MIXED TABATA INTERVALS OF HINDU PUSHUPS AND KETTLEBELL SWINGS

01/12

12PM-

16 TAEKWON-DO HYUNGS

100% effort. 

01/13

5 80yd Hill sprints at The Hill of Death, in about 2 inches of snow. Bright and sunny out and 20 degrees. 5fingers are not the best snow shoes, and running that steep hill in the snow was awesome training! Quit before the sprints lost any speed. 

100% effort on all. 

NUTRITION:

Eating 1-2 meals per day. Not necessarily 100% paleo. I add a little cheese, white rice and have had a couple huge baked potatoes the past couple days. 

1/12

8am-

1 tbsp coconut oil

about 6oz of leftover wild salmon

handful of raw almonds

cod liver oil

5000iu vitamin D

330pm-

Went to Mongo's Mongolian grill in Meridian. Probably the most healthy Mongolian in town. Lots of meat, lots of veggies, skipped the sugary sauces and noodles. Had about 2 cups of white rice with it. 

 

No appetite for the rest of the day. 

1/13

1pm

200mg caffeine

500mg maca root

3pm

Fasted since about 4pm the day before and after my hill sprints I had two huge grassfed beef hamburgers, wrapped in lettuce, with bacon and pepperjack cheese. 

With this I had a tbsp of coconut oil, fish oil, cod liver oil and 5000iu vitamin D. 

10pm-

1 tbsp coconut oil

Huge baked potato with butter and sour cream. 

Huge salad with a whole avocado, a whole broccoli crown, red onion, raw sunflower seeds and homemade dressing.

big glass of red wine 

fish oil

cod liver oil

5000iu vitamin D

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