Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 01/15/13

TRAINING:

01/14

Just a few easy deadlifts tonight to keep the groove greased. 

3 x 3 @ 405#. 

01/15

10am-

5 Taekwon-Do hyungs

4 Mixed Tabata intervals:

Pullup/Squat

40kg 2-arm kettlebell swings/ring pushups

40kg swings/kicking drills

40kg swings/kicking drills

NUTRITION:

9am-

300mg caffeine

500mg maca root

1130am-

40gr Syntha 6 protein

handful of raw almonds

fish oil

cod liver oil

230pm-

1 tbsp coconut oil

5  free-range, organic eggs fried in coconut oil

handful of raw almonds

fish oil

cod liver oil

930pm-

1 tbsp coconut oil

huge spinach salad with a whole avocado, raw sunflower seeds, red onion, and homemade dressing.

3 huge local-raised, grassfed beef hamburgers wrapped in lettuce. Only seasoning needed was a little red pepper flake, kosher salt, pepper and a little granulated garlic. 

fish oil

cod liver oil

5000iu vitamin D

12am-

zinc, magnesium, B6, and melatonin

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