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TRAINING/NUTRITION BLOG: 01/08/13 Starting Three Weeks of Tabatas

TRAINING: Starting three weeks of Tabata intervals.
01/07
5pm-
5 Taekwon-Do hyungs
3 Tabata rounds of kicking, bodyweight exercise.

01/08
10am-
3 Mixed Tabata rounds of Hindu pushups and H2H kettlebell swings.

5pm-
16 Taekwon-Do hyungs.

640pm-
Deadlifts
A few easy singles to 475#.

NUTRITION:
9am-(preworkout)
300mg caffeine

1120am-(postworkout)
40gr Syntha 6 protein with fish oil and raw almonds.

2pm-
1 tbsp coconut oil
3 BBQ chicken drumsticks.
fish oil
cod liver oil
5000iu vitamin D

4pm-(preworkout)
300mg caffeine
500mg maca root

930pm-
1 tbsp coconut oil
Local-raised, grass-fed steak. Raised and slaughtered less than 5 miles from my home, cut and wrapped by a butcher 20 or so miles away. Want to talk carbon footprint? Very little packaging, hardly transported at all. Very humanely raised.

I would encourage anyone who eats meat to find a local producer and see what you can do to get yours from a local source. Cut out the middleman. I won't discuss what we paid for about 90lbs of premium beef, but let me just say I would have easily paid twice what this cost (on sale) at any big store.

Huge spinach salad to go with the steak.

400mg milk thistle.
cod liver oil
fish oil

About 11pm I will hit the zinc, magnesium, B6 and melatonin.

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