Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 4/24-4/25/16

4/24

TRAPBAR DEADLIFTS

6 X 5 @ 365

SOME CRAWLING DRILLS

4/25

TAEKWON-DO HYUNG INTERVALS, ALTERNATED WITH GOBLET SQUATS, BASIC TECHNIQUE

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