Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING/NUTRITION BLOG: 4/24-4/25/16
4/24
TRAPBAR DEADLIFTS
6 X 5 @ 365
SOME CRAWLING DRILLS
4/25
TAEKWON-DO HYUNG INTERVALS, ALTERNATED WITH GOBLET SQUATS, BASIC TECHNIQUE
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