Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 4/26/16

TRAINING: 

6PM-

100 PULLS, 100 PUSHES

(50 PULLUPS ALTERNATED WITH DOUBLE KETTLEBELL PRESSES, THEN 50 RING ROWS ALTERNATED WITH WEIGHTED DIPS)

NUTRITION: 

8AM-

CAFFEINE/GREEN TEA

1 TBSP COCONUT OIL

3 BCAA CAPS

130PM-

1 TBSP COCONUT OIL

HANDFUL OF PISTACIO NUTS

SPINACH AND AVOCADO SALAD WITH SLICED PEPPERED SALAMI, TOMATO, RAW SUNFLOWER SEEDS, HOMEMADE DRESSING

3000MG FISH OIL

5000IU VITAMIN D

5PM-(PREWORKOUT)

300MG CAFFEINE/GREEN TEA

7PM-(POST WORKOUT)

2 SCOOPS AFTERSHOCK 

930PM-

1 TBSP COCONUT OIL

HUGE CHUNK OF BAKED WILD SALMON

ABOUT 2 CUPS JASMINE RICE WITH COCONUT AMINOS

BUNCH OF STEAMED SPINACH WITH KERRYGOLD BUTTER, SEA SALT, AND LEMON

1130PM-

ZN, MG, B6

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