Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 04/17-4/23/16

TRAINING: 

4/17

9AM

TRAPBAR DEADLIFTS

6 X 3 @ 365

4/18

530PM

TAEKWON-DO HYUNG INTERVALS, BASIC TECHNIQUE

4/19

10AM

5 X 5 PULLUPS/DOUBLE KETTLEBELL PRESSES

5 X 6 WEIGHTED DIPS/SINGLE ARM BENT ROWS

5 X 8 HINDU PUSHUPS/ALTERNATING DUMBELL CURLS

6PM-

20 MINUTE FAST WALK

4/20

10AM-

TRAPBAR DEADLIFTS

6 X 2 @ 365

530PM-

TAEKWON-DO BASIC TECHNIQUE

7PM-

6 X 400YD RUN/WALK WITH CLASS

4/21

6PM-

30 MINUTE FAST WALK

4/22

10AM-

SINGLE KETTLEBELL PRESS/PULLUP LADDERS

530PM-

TAEKWON-DO HYUNG PRACTICE, BASIC TECHNIQUE, INDIAN CLUB DRILLS

4/23 

REST DAY

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