Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 4/10-4/16/16

TRAINING: 

Training consistently, despite the stress of losing Natasha. It has been a rough few weeks. I kept a minimum exercise quota the past few weeks of 1 mile of loaded carries in some fashion. 

My strategy for the next few weeks is just to reduce loads by 10% and do a few lifts each week at this reduced weight. I am also using the trapbar for deadlifts, which requires a reduced load for me anyway.

4/10

DEADLIFTS

6 X 3 @ 365

4/11

TAEKWON-DO HYUNG AND BASIC TECHNIQUE PRACTICE

4/12

10 ROUNDS

5 DOUBLE KETTLEBELL THRUSTERS

5 PULLUPS

4/13

TAEKWON-DO HYUNG AND BASIC TECHNIQUE PRACTICE

4/14

DEADLIFTS

6 X 2 @ 365

4/15

RESET DRILLS, SOME ROLLING AND THEN GOT TOTALLY BEAT UP HOLDING THE KICKING SHIELD FOR TAEKWON-DO STUDENTS

4/16

REST DAY

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