Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 4/15/13

TRAINING: 

4/12
10AM-
3 MIXED TABATA ROUNDS WITH 24KG H2H SWINGS AND 24" BOXJUMPS. 

4/13
32 TAEKWON-DO HYUNGS, THEN ABOUT 15 MINUTES OF INDIAN CLUBS.

4/14

REST DAY

4/15

10AM-

4 MIXED TABATA ROUNDS OF DOUBLE KETTLEBELL 1/2 SNATCH AND HINDU PUSHUPS

INDIAN CLUBS AFTERWARDS

5PM-

5 TAEKWON-DO HYUNGS AND 5 X 50 KICKING DRILLS. 

NUTRITION:

Last night I had cheat meal that included a whole bag of frozen Arby's curly fries. Yummy! Worht every bit of the 5lbs of water weight I carried today!

7am-

Korean ginseng

9am-

2 scoops Jack3D

11am-

1 scoop BSN AminoX

about 2oz of 72% dark chocolate and a handful of raw almonds

fish oil

cod liver oil

130pm-

1 tbsp coconut oil

about 6 strips of bacon

whole large avocado with lime, salt, and pepper.

hadnful of almonds

fish oil cod liver oil

vitamin D

4pm-

250mg caffeine

930pm-

1 tbsp coconut oil 

huge steak, huge spinach salad with tons of stuff in it

fish oil

cod liver oil

1130pm-

will hit the Zn, Mg, B6, melatonin

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