TRAINING/NUTRITION BLOG: 04/11/13

[Jim B]

TRAINING:

5PM-

16 TAEKWON-DO HYUNGS

645PM-

A FEW EASY HEX-BAR DEADLIFTS, UP TO 495# (These felt easy, but this was as many plates as I could stack on the bar).

NUTRITION:

7am-

250mg caffeine/green tea extract blend

Korean ginseng

745am-

1 tbsp coconut oil

about 4oz of smoked wild salmon smeared with cream cheese

handful of raw almonds

cod liver oil

5000iu vitamin D

145pm-

1 tbsp coconut oil

several strips of bacon 

4 eggs fried in bacon grease

fish oil

cod liver oil

4pm-

2 scoops Jack3D

10pm-

1 tbsp coconut oil

huge spinach salad (whole mixing bowl) with 2 chicken breasts fried in coconut oil, red onion, some red and yellow peppers, red onion, avocado, and homemade dressing

fish oil

cod liver oil

5000iu vitamin D

Progress photo this week: wt 228#