TRAINING:
4/16
10AM-
4 MIXED TABATA ROUNDS OF 40KG KETTLEBELL SWINGS AND 24" BOX JUMPS
5PM-
16 TAEKWON-DO HYUNGS.
NUTRITION:
7am-
Korean ginseng
9am-
2 scoops Jack3D
11am-
2 scoops Aftershock
fish oil
130pm-
5 strips of bacon
whole avocado
about 3oz of 72% dark chocolate with coconut oil
fish oil
cod liver oil
5000iu vitamin D
4pm-
250mg caffeine
930pm-
1 tbsp coconut oil
2 huge grassfed beef hamburgers on a portabello mushroom
whole bunch of steamed broccoli with tons of butter and lemon
huge baked potato with sour cream and butter
fish oil
cod liver oil
1130pm-
Zn, Mg, B6, melatonin
Progress photo: wt 228# Almost done with 3 weeks of all the Tabatas. Expect to feel a ton stronger when I stop it after 2 more training sessions of it, even though I seem to add muscle when I do them. Been doing them mostly fasted early in the day. I think there definitely is something to the notion that it stimulates growth hormone, because I have to really watch what I eat or I will be over 230 in a second.
You need to be a member of Boise Kettlebell Lifting to add comments!
Join Boise Kettlebell Lifting