Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 04/17/13

TRAINING:

4/16
10AM-
4 MIXED TABATA ROUNDS OF 40KG KETTLEBELL SWINGS AND 24" BOX JUMPS

5PM-
16 TAEKWON-DO HYUNGS.

NUTRITION:

7am-

Korean ginseng

9am-

2 scoops Jack3D

11am-

2 scoops Aftershock

fish oil

130pm-

5 strips of bacon

whole avocado

about 3oz of 72% dark chocolate with coconut oil 

fish oil

cod liver oil

5000iu vitamin D

4pm-

250mg caffeine

930pm-

1 tbsp coconut oil

2 huge grassfed beef hamburgers on a portabello mushroom

whole bunch of steamed broccoli with tons of butter and lemon

huge baked potato with sour cream and butter

fish oil

cod liver oil

1130pm-

Zn, Mg, B6, melatonin

Progress photo: wt 228# Almost done with 3 weeks of all the Tabatas. Expect to feel a ton stronger when I stop it after 2 more training sessions of it, even though I seem to add muscle when I do them. Been doing them mostly fasted early in the day. I think there definitely is something to the notion that it stimulates growth hormone, because I have to really watch what I eat or I will be over 230 in a second. 

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