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Fasted hill sprints.
50yd uphill sprints. 12 minute-sprint hard, walk back to start and repeat. Didn't count rounds. @ About 5,000ft for these today.
Fasted from 9pm last night until about 20 minutes after sprints, when I had a couple handfuls of jerky, raw almonds, blueberries, with some fish oil, cod liver oil and vitamin D (hopefully I soaked up some sun today!)
1 tbsp coconut oil
big hunk of leftover broiled wild salmon
big spinach salad with all the usual.
Cheat for tonight was some coconut rum in a "pina colada" with a whole can of crushed pineapple, while watching The Walking Dead.
cod liver oil
about 11pm I will hit the Zn, Mg, B6, and melatonin