Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

445PM-

21 TAEKWON-DO HYUNGS

FRONT SQUATS

3 X 3 @ 225

NUTRITION:

7am-

2 Hydroxycut Hardcore caps

1000mg vitamin C

Korean ginseng

8am-

1 tbsp coconut oil

small bowl with jerky and raw almonds

4 fish oil caps

cod liver oil

5000iu vitamin D

130pm-

1 tbsp coconut oil

leftover chicken breast

handful of blueberies

handful of raw almonds

4 fish oil caps

cod liver oil

Siberian ginseng

4pm-

2 Hydroxycut Hardcore caps

10pm-

1 tbsp coconut oil

huge grassfed beef hamburger with 2 patties on a portabello mushroom with about 4 slices of bacon

huge spinach salad with tons of avocado, broccoli, grape tomatoes, green onion and homemade dressing

4 fish oil caps

cod liver oil

5000iu vitamin D

12am-

Zn, Mg, B6, melatonin

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