Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

10AM-

7 LADDERS OF 1-ARM PUSHUPS AND STRICT TACTICAL PULLUPS

5PM-

16 TAEKWON-DO HYUNGS

NUTRITION:

8am-

2 Hydroxycut Hardcore caps

Koreain ginseng

1000mg vitamin C

11am-

I scoop of BSN AminoX...will see how this goes. Not a huge fan of BCAA supplements because I think it is always better to get your protein from natural sources. 

130pm-

1 tbsp coconut oil

6 strips of bacon

4 eggs fried in bacon grease

4 fish oil caps

cod liver oil

Siberian ginseng

4pm-

2 Hydroxycut Hardcore caps

10pm-

1 tbsp coconut oil

huge rack of BBQ pork ribs

whole bunch of steamed broccoli with tons of full-fat butter and fresh lemon. 

4 fish oil caps

cod liver oil

5000iu vitamin D

about 1130pm: Zn, Mg, B6, and melatonin

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