Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

10AM-

5 LADDER SETS OF 1-ARM PUSHUPS AND STRICT THUMBLESS TACTICAL PULLUPS WITH 3-SEC HOLD

2-ARM SWINGS (40KG) 10X10

6PM-

TAEKWON-DO: 16 HYUNGS, BASICS, SPARRING, BREAKING. 

NUTRITION:

8am-

2 Hydroxycut Hardcore caps

Koreain ginseng

vitamin C

1130am-

handful of blueberries

handful of raw almonds

fish oil

cod liver oil

230pm-

1 tbsp coconut oil

grassfed beef "hamburger" 

2 giant patties on a portabello mushroom cap with 2 slices of swiss cheese, 2 slices of bacon, and a fried egg on top

fish oil

cod liver oil

5000iu vitamin D

Siberian ginseng

445pm-

2 Hydroxycut Hardcore caps

10pm-

huge chunk of broiled wild salmon

huge spinach salad with a whole broccoli crown, grape tomatoes, raw sunflower seeds, kalamata olives, onion, and homemade dressing

5000iu vitamin D

1130pm-

Zn, Mg, B6, and melatonin

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