TRAINING/NUTRITION BLOG: 12/12/12

[Jim B]

TRAINING:

10AM-
200 HINDU SQUATS
200 H2H SWINGS (24KG)
(In supersets with a 2:1 work/rest ratio)

TURKISH GETUPS
16KG-40KG 2X EACH. New rep at the top of each minute for 12 minutes. 

630PM-
TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

 

The training volume is starting to catch up to me. I use my Boise workouts on Wednesday and Friday to gauge how my training is going. Tonight my legs were just rubbery and I didn't have as much snap. Of course, nothing a few rest days won't cure, but that will not be for a few weeks. I look at going through tough periods of training, like wearing a weight vest: As soon as you stop the hard training, whatever "sport" you train for becomes that much easier, but it sucks while you are doing it.

 

As soon as I stop all these swings and squats, my legs will pretty much be like titanium and never get tired.

 

NUTRITION:

8am-

1 tbsp coconut oil

650mg Korean ginseng

 

9am-

300mg caffeine

 

12pm-

50gr Syntha 6 protein

2 bananas

handful of raw almonds

fish oil

cod liver oil

 

230pm-

1 tbsp coconut oil

1 spicy German sausage with hot mustard

2 mango, jalapeno, chicken sausages

small bowl filled with raw almonds and raspberries

fish oil

cod liver oil

5000iu vitamin D

 

830pm-

Mass amounts of various sushi and some Sapporo to wash it down. 

The sushi really isn't a problem, since I like pretty basic rolls and I don't like some of the Americanized ones with sweet sauces on them. I just like, fish, rice and maybe cucumber and some avocado in there. These are pretty paleo-friendly, since white rice is something I can get away with with no inflammation. The only cheat is the Sapporo, but it will serve as my cheat meal for the week. Double workouts all week does have a perk now and then. 

 

1030pm-

zinc, magnesium, B6, and melatonin