Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING

9AM-

300 HINDU SQUATS
13 TURKISH GETUPS: 16KG-48KG

5PM-
100 2-ARM SWINGS WITH 48KG.
TAEKWON-DO: BASIC TECHNIQUE. 2 CLASSES

NUTRITION:

8am-

300mg caffeine

650mg Korean ginseng

10am-

50gr Syntha 6 protein

handful of raw almonds

fish oil

cod liver oil

5000iu vitamin D

130pm-

1 tbsp coconut oil

4 eggs fried in coconut oil 

handful of pumpkin seeds

fish oil

cod liver oil

4pm-

300mg caffeine

930pm-

1 tbsp coconut oil

big chunk of broiled wild salmon

huge salad

huge plate of jasmine rice with wheat-free soy sauce

5000iu vitamin D

11pm-

zinc, magnesium, B6, and melatonin

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