TRAINING/NUTRITION BLOG: 12/11/12

[Jim B]

TRAINING:

10AM-
10 ROUNDS OF...
10 DOUBLE KETTLEBELL SWINGS (OUTSIDE KNEES) - 28KG X 2
30 HINDU SQUATS

5PM-
11 TURKISH GETUPS: 16KG-48KG

530PM-730PM-
COUPLE ROUNDS OF TAEKWON-DO BASIC TECHNIQUE LEADING CLASSES

 

NUTRITION:

830am-

2 scoops Jack3D

 

11am-

50gr Syntha 6 protein

handful of raw almonds

fish oil

cod liver oil

 

2pm-

1 tbsp coconut oil

about 8oz of leftover steak

handful of raspberries

handful of raw almonds

fish oil

cod liver oil

5000iu vitamin D

 

4pm-

300mg caffeine

 

10pm-

1 tbsp coconut oil

huge salad with 2 broiled chicken breasts and homemade dressing

huge baked potato with tons of full-fat butter and sour cream

fish oil

cod liver oil

 

Will hit the zinc, magnesium, B6, and melatonin about 1130pm