TRAINING/NUTRITION BLOG: 11/26/14

[Jim B]

TRAINING:

REST DAY

NUTRITION:

Got tricked into eating out 2x in a row, which I avoid because it is expensive and no matter how hard you try to eat appropriately, the fatty acid balance is terrible in virtually any restaurant on the planet, which causes inflammation. Dinner at TX Roadhouse. Not too bad on the carbs, really. That is a big part of it.

Breakfast 8am	Calories	Carbs	Fat	Protein	Sodium	Sugar
Generic - Coconut Oil, 3 tsp	117	0	14	0	0	0
	117	0	14	0	0	0
Lunch 2pm
Smoked - Beef Brisket - With Fat, 6 ounce	468	0	12	30	102	0
Generic - Coconut Oil, 3 tsp	117	0	14	0	0	0
Generic - Vitamin D-50000, 1 pill	0	0	0	0	0	0
Nature Made - Fish Oil 1000mg, 4 softgels	40	0	4	0	0	0
Trader Joes - Raw Almonds, 2 oz (28g)	320	12	28	12	0	2
Generic - Bbq Ribs, 2 bones	350	5	25	24	2,031	0
	1,295	17	83	66	2,133	2
Dinner 9pm
Nature Made - Fish Oil 1000mg, 4 softgels	40	0	4	0	0	0
Red Wine - Cabernet Sauvignon, 2 serving 5 fl oz (147g)	240	8	0	0	12	0
Texas Roadhouse - Sirloin 16oz., 16 oz	570	0	22	93	0	0
Texas Roadhouse - Steamed Broccoli, 1 Side Order (1/2 cup)	50	9	0	3	0	0
Texas Roadhouse - Baked Potato W/butter, 1 baked potato	250	18	2	2	209	1
Texas Roadhouse - Potato Skins, 2 wedges	150	11	9	14	300	1
	1,300	46	37	112	521	2
Snacks
Vitamin Shoppe - Magnesium Citrate, 2 Tablet	0	0	0	0	0	0
Sundown Naturals - Zinc 50mg, 1 caplet	0	0	0	0	0	0
Nature's Way - Vitamin B6, 1 Capsule	0	1	0	0	0	0
	0	1	0	0	0	0
Totals	2,712	64	134	178	2,654	4
Your Daily Goal	3,140	393	105	157	2,300	118
Remaining	428	329	-29	-21	-354	114
	Calories	Carbs	Fat	Protein	Sodium	Sugar