TRAINING/NUTRITION BLOG: 11/25/14

[Jim B]

TRAINING:

530PM-

100 BURPEES

2-ARM SWINGS: 5X10 W/48KG. 60 SECONDS REST BETWEEN SETS.

After training for as long as I have, I have gotten to know my body pretty well. I was starting to get soft from the higher reps with the lighter reps, so I decided to give it a couple days and then try this. Predictably, I felt a huge boost from this small number with the higher weight. Still tossing a few things around in my head on this.

NUTRITION:

Tonight was this week's cheat meal. We went to pick up our smoked turkey at our favorite BBQ restaurant and Stacey said there is no way we're going without having dinner. So, I decided to make it this week's cheat meal. Thanksgiving won't be a cheat for me. There is plenty of stuff that is perfectly healthy that I won't suffer in the slightest.

Please note that the calorie count was below what I am supposedly "allowed" and that in theory I would lose weight if I ate like this daily. Yes, the carb count was still pretty low, but eating junk like french fries and beer any more than occasionally will cause hormonal issues and inflammation to a degree that I would surely develop a great set of man boobs and a beer gut. Remember that it is the hormonal impact and inflammatory components of food, and not the calories that matter.

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Sugar
Generic - Coconut Oil, 3 tsp	117	0	14	0	0	0
	117	0	14	0	0	0
Lunch 2pm
Generic - Coconut Oil, 3 tsp	117	0	14	0	0	0
Trader Joes - Raw Almonds, 2 oz (28g)	320	12	28	12	0	2
Nature Made - Fish Oil 1000mg, 4 softgels	40	0	4	0	0	0
Generic - Vitamin D-50000, 1 pill	0	0	0	0	0	0
Wright Bacon - Bacon, 10 slices	450	0	35	25	1,350	0
Generic - Blackberries (Fresh, Raw), 1 cup (144g)	60	10	1	1	1	5
	987	22	82	38	1,351	7
Dinner 840pm
Fresh - Smoked Pulled Pork, 6 oz	300	0	20	30	258	0
Sausage - Smoked link, pork, 1.5 link (4" long x 1-1/8" dia)	397	2	32	23	1,530	0
Bacon Wrapped Stuffed Jalapeños With Cream Cheese - Stuffed Jalapeñ...	520	8	48	16	720	4
Restaurant Serving - French Fries, 6.75 oz	329	47	15	5	1,139	0
Homemade - Tomatoe and Cucumber Salad, 1 cup	30	6	0	1	5	4
Bud Light - Draft Beer, 20 oz	164	9	0	1	23	1
	1,740	72	115	76	3,675	9
Snacks
Sundown Naturals - Zinc 50mg, 1 caplet	0	0	0	0	0	0
Vitamin Shoppe - Magnesium Citrate, 2 Tablet	0	0	0	0	0	0
Endangered Species - 88% Dark Chocolate, 1/2 bar	210	17	20	4	0	5
	210	17	20	4	0	5
Totals	3,054	111	231	118	5,026	21
Your Daily Goal	3,140	393	105	157	2,300	118
Remaining	86	282	-126	39	-2,726	97
	Calories	Carbs	Fat	Protein	Sodium	Sugar