TRAINING/NUTRITION BLOG: 11/24/14

[Jim B]

TRAINING:

5PM-

TAEKWON-DO HYUNG PRACTICE

(BREAK FROM BURPEES TODAY)

NUTRITION:

Note that today's calories were over 2x as much as the day before. I was hungrier, so I just let appetite guide me. Dinner was one of my 2,000 calorie salads that fills a mixing bowl, with some dark chocolate, red wine and a handful of almonds on the side. Still, only 80 grams of carbs for the day. You can eat a ton of veggies and only have a few carbs.

Total calories: 4156

Total fat: 342gr (74% of calories)

Total protein: 195gr (19% of calories)

Total carbs: 80 (7% of calories)

Breakfast n/a	Calories	Carbs	Fat	Protein	Sodium	Sugar
Lunch 2PM
Generic - Coconut Oil, 3 tsp	117	0	14	0	0	0
Nature Made - Fish Oil 1000mg, 4 softgels	40	0	4	0	0	0
Trader Joe's - Macadamia Nuts (Dry Roasted & Unsalted), 3 oz(s)	624	11	65	6	0	3
Generic - Vitamin D-50000, 1 pill	0	0	0	0	0	0
Eggs - Fried (whole egg), 3 large	277	1	21	19	282	1
Generic - Organic Grassfed Ground Beef, 8 oz	432	0	32	40	152	0
Cheese - Swiss, 2 slice (1 oz)	213	3	16	15	108	1
	1,703	15	152	80	542	5
Dinner 930PM
Nature Made - Fish Oil 1000mg, 4 softgels	40	0	4	0	0	0
Generic - Coconut Oil, 3 tsp	117	0	14	0	0	0
Red Wine - Pinot Noir, 6.5 oz	160	3	0	0	0	0
Generic - Dole Baby Spinach, 3 cups	20	3	0	2	65	0
Taylor Farms - Baby Organic Kale, 1 cups (85 g)	23	5	3	2	18	0
Whole Foods - Organic Chicken Breast, 12 oz.	360	0	5	78	225	0
Reggano - Parmesean Cheese, 2 tbsp	40	0	3	4	170	0
Haas Avocado - Haas Avocado (5 Oz.), 0.5 Avocado (30g/1oz)	125	8	11	3	0	0
Pompeian - Basalmic Vinegar, 3 Tbs	15	6	0	0	0	6
Kirkland - Extra Virgin Olive Oil, 5 Tablespoon	625	0	70	0	0	0
Generic- - Purple (Red) Cabbage, 1 cup chopped	28	7	0	1	24	3
Sunflower Seeds - Raw., 1/4 cup (33g)	200	0	17	0	0	0
Trader Joe's - Raw Pumpkin Seeds, 30 g (1/4 cup)	170	3	15	9	0	0
Trader Joes - Raw Almonds, 2 oz (28g)	320	12	28	12	0	2
Endangered Species - 88% Dark Chocolate, 1/2 bar	210	17	20	4	0	5
	2,453	64	190	115	502	16
Snacks
Vitamin Shoppe - Magnesium Citrate, 2 Tablet	0	0	0	0	0	0
Sundown Naturals - Zinc 50mg, 1 caplet	0	0	0	0	0	0
Nature's Way - Vitamin B6, 1 Capsule	0	1	0	0	0	0
	0	1	0	0	0	0
Totals	4,156	80	342	195	1,044	21
Your Daily Goal	3,140	393	105	157	2,300	118
Remaining	-1,016	313	-237	-38	1,256	97
	Calories	Carbs	Fat	Protein	Sodium	Sugar