TRAINING/NUTRITION BLOG: 11/23/14

[Jim B]

TRAINING:

215PM-

Got in my 100 burpees out in the hills on a section of long-abandoned desert highway with a great view. Spaced them between short sprints, forward and backward crawls, and some skipping intervals (actually much more beneficial and challenging that it would seem).

NUTRITION:

Pretty much fasted from 10pm the night before until after doing my training. I sipped some V8 juice after training with some macadamia nuts. Normally, I don't drink juices like this, but I have been curious about it as strictly a glycogen and electrolyte replacement drink for recovery. The rest of the day's intake was spaced over about a 3 hour period when I got home and just kind of ate some leftovers and other snack foods. I didn't know whether to call it lunch or dinner.

Breakfast N/A	Calories	Carbs	Fat	Protein	Sodium	Sugar
Lunch 330-730pm
Trader Joes - Smoked Sockeye Salmon (Lox Style), 4 oz	240	0	12	30	1,260	0
Trader Joe's - Macadamia Nuts (Dry Roasted & Unsalted), 4 oz(s)	832	15	87	8	0	4
V8 - Original - 100% Vegetable Juice, 8 oz. (240 mL)	50	10	0	2	650	7
Nature Made - Fish Oil 1000mg, 4 softgels	40	0	4	0	0	0
Cheese - Swiss, 2 slice (1 oz)	213	3	16	15	108	1
Ribeye (Usda) - Ribeye, 8 oz	472	1	23	64	128	0
Generic - Coconut Oil, 3 tsp	117	0	14	0	0	0
	1,964	29	156	119	2,146	12
Dinner
Snacks
Nature's Way - Vitamin B6, 1 Capsule	0	1	0	0	0	0
Sundown Naturals - Zinc 50mg, 1 caplet	0	0	0	0	0	0
Vitamin Shoppe - Magnesium Citrate, 2 Tablet	0	0	0	0	0	0
Cellucor - C4, 2 Scoop	10	2	0	0	0	2
	10	3	0	0	0	2
Totals	1,974	32	156	119	2,146	14
Your Daily Goal	3,140	393	105	157	2,300	118
Remaining	1,166	361	-51	38	154	104
	Calories	Carbs	Fat	Protein	Sodium	Sugar