TRAINING/NUTRITION BLOG: 11/21/14

[Jim B]

TRAINING:

Not much. Did my 100 burpees for the day at that's it.

NUTRITION:

Went for my all-out junk food cheat meal this week. That means ONE meal. Not a day, or even nibbling junk throughout the day. One meal, and then back to strict eating. I got what I felt like, which isn't fancy, but pretty yummy. Huge Wendy's hamburger and fries for my one cheat meal, and then back on track.

Note that the calorie count is actually low for me today, but I don't think anyone would argue that I would not be able to keep lean eating like this. So much for calories in -vs- calories out being primary measurement of concern.

Breakfast N/A	Calories	Carbs	Fat	Protein	Sodium	Sugar
Lunch 2pm
Wendy's - Large French Fries, 1 container	500	65	24	6	540	0
Wendy's - Classic Triple W/Cheese, 1 Burger	1,030	44	60	71	1,820	10
Nature Made - Fish Oil 1000mg, 4 softgels	40	0	4	0	0	0
Generic - Vitamin D-50000, 1 pill	0	0	0	0	0	0
	1,570	109	88	77	2,360	10
Dinner 9pm
Generic - Vitamin D-50000, 1 pill	0	0	0	0	0	0
Red Wine - Pinot Noir, 6.5 oz	160	3	0	0	0	0
Generic - Coconut Oil, 3 tsp	117	0	14	0	0	0
Homemade - Seared Ahi Tuna Steak, 12 oz	368	0	3	80	120	0
Organic - Steamed Broccoli, 3 cup cooked (78g)	162	36	0	12	192	6
Organic - Kale, Steamed, Drained, With Salt, 1 cup	72	12	2	4	60	4
Kerrigold - Butter, 4 tbsp	400	0	44	0	400	0
	1,279	51	63	96	772	10
Snacks
Vitamin Shoppe - Magnesium Citrate, 2 Tablet	0	0	0	0	0	0
Sundown Naturals - Zinc 50mg, 1 caplet	0	0	0	0	0	0
Nature's Way - Vitamin B6, 1 Capsule	0	1	0	0	0	0
	0	1	0	0	0	0
Totals	2,849	161	151	173	3,132	20
Your Daily Goal	3,140	393	105	157	2,300	118
Remaining	291	232	-46	-16	-832	98
	Calories	Carbs	Fat	Protein	Sodium	Sugar