Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 11/19-11/21/16

TRAINING: 

11/19

1000FT FORWARD AND BACKWARDS SPIDERMAN CRAWL

11/20

REST DAY

11/21

930AM-

8 X 8 DIPS SUPERSETTED WITH HORIZONTAL RING ROWS

4 X 8 ALTERNATING DUMBELL CURLS WITH 40#

5PM-

TAEKWON-DO HYUNG PRACTICE

3 X 5 GOBLET SQUATS W/24KG

2 X 5 REAR FOOT ELEVATED SPLIT SQUATS W/20KG IN GOBLET SQUAT POSITION

NUTRITION:

830am-

caffeine/beta-alanine/creatine/glutamine

11am-

1 Kind coconut almond bar

1000mg vitamin C

1pm-

8oz grassfed sirloin pan seared

1oz kerrygold cheese

about 2 oz pepperoni

krill oil

4pm-

preworkout caffeine

930pm-

about 12oz of seared ahi tuna with butter and lemon

ton of steamed spinach soaked in lemon and butter with a ton of sea salt

about 1.5 cups of jasmine rice with 2 tbsp coconut oil and liquid aminos

krill oil

11pm-

Zn, Mg, B6

5000iu vitamin D

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