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Took it pretty easy today. Just some swings and loaded stretches.
10 X 10 SWINGS WITH 36KG
LOADED STRETCHING WITH 20KG.
caffeine/MCT oil/vitamin C
2 organic chicken jalapeño sausages
about 4oz of leftover wild salmon
a few slices of pepperoni with kerrygold cheese
2 ginseng caps
5000iu vitamin D
1 tbsp coconut oil
Spicy asian chicken with a chili garlic sauce homemade with coconut aminos on jasmine rice
had a GF lager to wash it down.
Zn, Mg, B6