TRAINING:
50 PULLUPS AND 50 DOUBLE KETTLEBELL PRESSES WITH DOUBLE 24s IN LADDER SETS.
3 X 8 ALTERNATING CURLS WITH 40#.
NUTRITION:
AM-
caffeine/MCT oil/vitamin C
2pm-
Think I was craving salt and sugar.
Bag of jerky, kale chips, 2 handfuls of some kind of supposedly healthier organic potato chips with coconut oil and sea salt (don't get me wrong. they are still junk.)
krill oil
2 ginseng caps
430pm-
caffeine/beta-alanine/creatine/glutamine
9pm-
kind of a primal taco salad with grass-fed beef, homemade guacamole, in a big bowl of spinach.
krill oil
11pm-
Zn, Mg, B6
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