Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING: 

50 PULLUPS AND 50 DOUBLE KETTLEBELL PRESSES WITH DOUBLE 24s IN LADDER SETS. 

3 X 8 ALTERNATING CURLS WITH 40#.

NUTRITION: 

AM-

caffeine/MCT oil/vitamin C

2pm-

Think I was craving salt and sugar. 

Bag of jerky, kale chips, 2 handfuls of some kind of supposedly healthier organic potato chips with coconut oil and sea salt (don't get me wrong. they are still junk.)

krill oil

2 ginseng caps

430pm-

caffeine/beta-alanine/creatine/glutamine

9pm-

kind of a primal taco salad with grass-fed beef, homemade guacamole, in a big bowl of spinach. 

krill oil

11pm-

Zn, Mg, B6

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