Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING: 

REST DAY. JUST A FEW WARMUPS WITH MY TAEKWON-DO CLASS AND A FEW GOBLET SQUATS

NUTRITION: 

7am-

caffeine/MCT oil/vitamin C

2pm-

about 8oz of leftover baked wild salmon with dry rub

1 tbsp coconut oil

handful of raw almonds

about 1oz of kerrygold cheese

krill oil

5000iu vitamin D

4pm-

beta-alanine/creatine/glutamine 

930pm-

1 tbsp coconut oil

10oz pan seared flat iron steak

about 4oz of spicy kimchee washed down with a gluten free ale

large baked sweet potato with tons of kerrygold butter and grated parmesan

krill oil

11pm-

Zn, Mg, B6

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