Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING: 

530PM-

DEADLIFTS

1X6 @ 315

3X3 @ 405

2X3 @ 365

30FT SPIDERMAN CRAWL REPEATS, BABY ROLLS, FOAM ROLLING

NUTRITION: 

7am-

caffeine/MCT oil/vitamin C

1230pm-

1 tbsp coconut oil

2 baked chicken thighs cut up in a spinach salad with some red cabbage and onion

a few ounces of pepperoni and about 2oz of kerrygold cheese

krill oil

5000iu vitamin D

2 ginseng caps

430pm-

caffeine/beta-alanine/creatine/glutamine 

9pm-

grass-fed beef hambergers on lettuce wraps with homemade primal mayo with about 6 strips of bacon

krill oil

1030pm-

Zn, Mg, B6

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