Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING: 

12PM-40YD SPRINT REPEATS WITH AJAX

5PM-TAEKWON-DO BASIC TECHNIQUE. 300 REPS OF BASIC KICKING DRILLS.

NUTRITION: 

8am-

caffeine/vitamin C/MCT oil

1pm-

grass-fed beef hamburger on a lettuce wrap with primal mayo

2 large grilled chicken sausages

medium baked sweet potato with Kerrygold butter and grated parmesan

1 krill oil cap

2 ginseng caps

4pm-

preworkout caffeine/beta-alanine/glutamine/creatine

930pm-

huge chunk of baked wild salmon with a dry rub

ton of steamed spinach soaked in butter, lemon, and himalayan salt

red wine

krill oil

11pm-

Zn, Mg, B6

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