Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 11/12 - 11/13/16

TRAINING: 

11/12

REST DAY

11/13

(seriously pre-hab work) Real light day with just some extra pulling work. I am probably the only guy that has to force himself to do bicep curls in the gym. I get so many pushups and pushing movements in during the week I need to do these at least once a week to keep things balanced

8X8 single arm bent rows with 80#

5X8 alternating dumbell curls with 40#

NUTRITION: (Sick grandmother, lots of stuff going on. No time to eat or appetite today)

11/13

830am-

caffeine, beta-alanine, creatine, glutamine

2pm-

had some pepperoni sticks from the gas station and some raw almonds

krill oil

5000iu vitamin D

830pm-

huge steak sautéed mushrooms and onions and a huge spinach salad with a generous gin and tonic

1 krill oil cap

11pm-

Zn, Mg, B6

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