Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING: 

TAEKWON-DO HYUNG PRACTICE

NUTRITION: 

7am-

caffeine/green tea/MCT oil

12pm-

leftover grassfed hamburgers on lettuce wraps with homemade primal mayo

1 krill oil cap

2 ginseng caps

5000iu vitamin D

4pm-preworkout

caffeine, beta alanine, glutamine, creatine

9pm-

huge spinach salad with about a pound of baked chicken breasts, a whole large avocado, red onion, red cabbage, grated parmesan, and my homemade dressing

red wine

1 krill oil cap

11pm-

Zn, Mg, B6

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