TRAINING/NUTRITION BLOG: 11/16/15

[Jim B]

TRAINING:

11/16

515PM-

TAEKWON-DO HYUNG PRACTICE

11/15

REST DAY

11/14

REST DAY

NUTRITION:

8am-

200mg caffeine/green tea

3 MCT oil caps

2pm-

1 tbsp. coconut oil

about 8oz of leftover grassfed hamburger

4 small fried eggs (natural eggs, so sometimes they are small)

handful of raw almonds

3000mg fish oil

5000iu vitamin D

430pm-

1.5 scoop TSN Cardio Igniter

10pm-

1 tbsp. coconut oil

1 can of smoked oysters packed in water (lucky to find them not packed in cottonseed oil)

huge spinach salad with 3 thin chicken breasts, a whole avocado, red cabbage, and red onion with my homemade dressing

large baked sweet potato with Kerrygold butter and grassfed cheese

red wine

4000mg fish oil

5000iu vitamin D

1130am-

Zn, Mg, B6