Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

530PM-

TRAPBAR DEADLIFTS

8x8 @ 315#, with 60 seconds rest

WEIGHTED DIPS

8X8 W/44#. 60 seconds rest

BARBELL CURLS

8X8 2/95#. 60 seconds rest.

NUTRITION:

8am-

200mg caffeine/green tea

3 MCT oil caps

2pm-

1 tbsp. coconut oil

2 cans of sardines in olive oil with some Tabasco sauce splashed on

1 can of smoked oysters in water

handful of raw almonds

5000iu vitamin D

430pm

1.5 scoops of Cutler Legend

630pm-

2 liver tabs

500mg vitamin C

930pm-

1 tbsp. coconut oil

about 1lb of cod baked in lard with butter and lemon

huge spinach and kale salad with a whole avocado and homemade dressing

red wine

2000mg fish oil

5000iu vitamin D

11pm-

Zn, Mg, B6

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