TRAINING:
530PM-
TRAPBAR DEADLIFTS
8x8 @ 315#, with 60 seconds rest
WEIGHTED DIPS
8X8 W/44#. 60 seconds rest
BARBELL CURLS
8X8 2/95#. 60 seconds rest.
NUTRITION:
8am-
200mg caffeine/green tea
3 MCT oil caps
2pm-
1 tbsp. coconut oil
2 cans of sardines in olive oil with some Tabasco sauce splashed on
1 can of smoked oysters in water
handful of raw almonds
5000iu vitamin D
430pm
1.5 scoops of Cutler Legend
630pm-
2 liver tabs
500mg vitamin C
930pm-
1 tbsp. coconut oil
about 1lb of cod baked in lard with butter and lemon
huge spinach and kale salad with a whole avocado and homemade dressing
red wine
2000mg fish oil
5000iu vitamin D
11pm-
Zn, Mg, B6
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