TRAINING:
10AM-
Can't squat heavy, so I'll just do a ton at a light weight.
100 reps of back squats at 225# in ladder sets for about 30 minutes.
NUTRITION:
7am-
100mg caffeine/green tea
915am-
1.5 scoops Cutler Legend preworkout (good stuff!)
11am-
1 scoop Betancourt beef protein with about a tablespoon of coconut sugar
2 liver tabs
500mg vitamin C
3pm-
planned cheat meal of a huge hamburger and French fries
4000mg fish oil
5000iu vitamin D
9pm-
1 tbsp. coconut oil
2 leftover baked chicken thighs
huge spinach salad with avocado, olives, onion, red cabbage, and homemade dressing
red wine
4000mg fish oil
5000iu vitamin D
1130pm-
Zn, Mg, B6
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