Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

530PM-

TAEKWON-DO HYUNG PRACTICE

NUTRITION:

8am-

200mg caffeine/green tea

3 MCT oil caps

2 liver tabs

2pm-

1 tbsp. coconut oil

leftover grassfed beef hamburger with 4 strips of bacon

handful of raw almonds

4000mg fish oil

5000iu vitamin D

430pm-

1 scoop TSN Cardio Igniter

7pm-

2 liver caps

500mg vitamin C

10pm-

1 tbsp. coconut oil

huge spinach salad

about 4 chicken thighs baked in lard until crispy

red wine

4000mg fish oil

5000iu vitamin D

1130pm-

Zn, Mg, B6

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