TRAINING:
530PM-
TAEKWON-DO HYUNG PRACTICE
NUTRITION:
8am-
200mg caffeine/green tea
3 MCT oil caps
2 liver tabs
2pm-
1 tbsp. coconut oil
leftover grassfed beef hamburger with 4 strips of bacon
handful of raw almonds
4000mg fish oil
5000iu vitamin D
430pm-
1 scoop TSN Cardio Igniter
7pm-
2 liver caps
500mg vitamin C
10pm-
1 tbsp. coconut oil
huge spinach salad
about 4 chicken thighs baked in lard until crispy
red wine
4000mg fish oil
5000iu vitamin D
1130pm-
Zn, Mg, B6
You need to be a member of Boise Kettlebell Lifting to add comments!
Join Boise Kettlebell Lifting