Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

515PM-

TAEKWON-DO BASIC TECHNIQUE. 400 REPS OF BASIC KICKING DRILLS.

NUTRITION:

8am-

200mg caffeine/green tea

3 MCT oil caps

2 liver tabs

2pm-

1 tbsp. coconut oil

about 1lb of leftover chicken thigh and breast

handful of raw almonds

4000mg fish oil

5000iu vitamin D

430pm-

2 scoops TSN Cardio Igniter

7pm-

2 liver tabs

500mg vitamin C

10pm-

1 tbsp. coconut oil

huge grassfed beef hamburger (no bun...got the wrong lettuce to make wraps...ugh)

large baked sweet potato with Kerrygold butter and cheese, red pepper flake, and chopped red onion

spinach and avocado salad

4000mg fish oil

5000iu vitamin D

1130pm

Zn, Mg, B6

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