Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

10AM-

8X8 TRABBAR DEADLIFTS @ 315# (60 SECONDS OR LESS BETWEEN SETS)

8X8 WEIGHTED DIPS WITH 44#. ONE SET PER MINUTE.

NUTRITION:

9am-

1.5 scoops Cutler Legend preworkout

11am-

1 scoop Betancourt beef protein with a tablespoon of coconut sugar and cinnamon.

2 liver tabs

2pm-

1 tbsp. coconut oil

2 leftover chicken thighs, baked in lard

baked sweet potato with Kerrygold butter and cheese

4000mg fish oil

5000iu vitamin D

4pm-

200mg caffeine/green tea

7pm-

1 liver tabs

500mg vitamin C

930pm-

about 1.5lbs of baked cod with tons of butter and lemon

huge spinach salad with avocado, red onion, red cabbage, pumpkin seed, gorgonzola cheese crumbles, homemade vinaigrette

4000mg fish oil

5000iu vitamin D

1130pm-

Zn, Mg, B6, 3mg melatonin

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