TRAINING:
10AM-
8X8 TRABBAR DEADLIFTS @ 315# (60 SECONDS OR LESS BETWEEN SETS)
8X8 WEIGHTED DIPS WITH 44#. ONE SET PER MINUTE.
NUTRITION:
9am-
1.5 scoops Cutler Legend preworkout
11am-
1 scoop Betancourt beef protein with a tablespoon of coconut sugar and cinnamon.
2 liver tabs
2pm-
1 tbsp. coconut oil
2 leftover chicken thighs, baked in lard
baked sweet potato with Kerrygold butter and cheese
4000mg fish oil
5000iu vitamin D
4pm-
200mg caffeine/green tea
7pm-
1 liver tabs
500mg vitamin C
930pm-
about 1.5lbs of baked cod with tons of butter and lemon
huge spinach salad with avocado, red onion, red cabbage, pumpkin seed, gorgonzola cheese crumbles, homemade vinaigrette
4000mg fish oil
5000iu vitamin D
1130pm-
Zn, Mg, B6, 3mg melatonin
You need to be a member of Boise Kettlebell Lifting to add comments!
Join Boise Kettlebell Lifting