Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

11/07, 11/08: REST DAYS

11/09

520PM-

TAEKWON-DO HYUNG PRACTICE

NUTRITION:

8am-

200mg caffeine/green tea

3 MCT oil caps

2 liver tabs

2pm-

1 tbsp. coconut oil

8oz seared grassfed ribeye

1/2 large avocado with lemon and cayenne pepper

handful of raw almonds

about 1oz of Kerrygold cheese

3000mg fish oil

5000iu vitamin D

430pm-

1/5 scoops Cutler preworkout

7pm-

2 liver tabs

500mg vitamin C

10pm-

1 tbsp. coconut oil

huge spinach salad with 2 chicken breasts baked in lard, 1 small avocado, pumpkin seeds, gorgonzola cheese crumbles, red onion, red cabbage, and homemade salad dressing

4000mg fish oil

5000iu vitamin D

12am-

Zn, Mg, B6

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