TRAINING/NUTRITION BLOG: 11/14/14

[Jim B]

TRAINING: 

NONE. 

I decided to just let myself have a sick day with total rest and get over this cold. 

NUTRITION: 

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Sugar
Lunch 1pm
Top Sirloin Petite Steak - Sirloin Steak, 8 ounce cooked (28g)	296	0	10	52	144	0
Generic - Vitamin D-50000, 1 pill	0	0	0	0	0	0
Generic - Coconut Oil, 3 tsp	117	0	14	0	0	0
Nature Made - Fish Oil 1000mg, 4 softgels	40	0	4	0	0	0
Great Value - Correct - Original Beef Jerky 1 oz, 1 oz (28g)	80	3	1	14	620	3
Cheese - Swiss, 2 slice (1 oz)	213	3	16	15	108	1
	746	6	45	81	872	4
Dinner 8pm
Nature Made - Fish Oil 1000mg, 4 softgels	40	0	4	0	0	0
Generic - Coconut Oil, 3 tsp	117	0	14	0	0	0
Generic - Beef Chuck Flat Iron Steak, 12 oz. (112g)	552	0	30	66	201	0
Ribs - Babyback - Grilled, 4 ribs (4oz of meat)	468	0	36	36	660	0
Red Wine - Cabernet Sauvignon, 1 serving 5 fl oz (147g)	120	4	0	0	6	0
	1,297	4	84	102	867	0
Snacks
Nature's Way - Vitamin B6, 1 Capsule	0	1	0	0	0	0
Sundown Naturals - Zinc 50mg, 1 caplet	0	0	0	0	0	0
Vitamin Shoppe - Magnesium Citrate, 2 Tablet	0	0	0	0	0	0
	0	1	0	0	0	0
Totals	2,043	11	129	183	1,739	4
Your Daily Goal	3,140	393	105	157	2,300	118
Remaining	1,097	382	-24	-26	561	114
	Calories	Carbs	Fat	Protein	Sodium	Sugar