TRAINING/NUTRITION BLOG: 11/13/14

[Jim B]

TRAINING: 

Had a little bit of a cold today. Did my 100 burpees and that is it!

NUTRITION:

Thursday, November 13, 2014 

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Sugar
Lunch 130PM
Reggano - Parmesean Cheese, 4 tbsp	80	0	6	8	340	0
Nature Made - Fish Oil 1000mg, 4 softgels	40	0	4	0	0	0
Potatoes - Russet, flesh and skin, baked, 1 potato large (3" to 4-1...	290	64	0	8	24	3
Kerrygold - Pure Irish Butter Salted, 3 tablespoon (14 grams)	300	0	33	0	300	0
Top Sirloin Petite Steak - Sirloin Steak, 8 ounce cooked (28g)	296	0	10	52	144	0
	1,006	64	53	68	808	3
Dinner -930PM
Nature Made - Fish Oil 1000mg, 4 softgels	40	0	4	0	0	0
Generic - Coconut Oil, 3 tsp	117	0	14	0	0	0
Generic - Vitamin D-50000, 1 pill	0	0	0	0	0	0
Kerrygold - Pure Irish Butter Salted, 3 tablespoon (14 grams)	300	0	33	0	300	0
Veggies - Broccoli - Fresh Steamed, 4 cup chopped	120	12	1	8	144	4
Generic - Beef Chuck Flat Iron Steak, 12 oz. (112g)	552	0	30	66	201	0
	1,129	12	82	74	645	4
Snacks
Vitamin Shoppe - Magnesium Citrate, 2 Tablet	0	0	0	0	0	0
Sundown Naturals - Zinc 50mg, 1 caplet	0	0	0	0	0	0
Nature's Way - Vitamin B6, 1 Capsule	0	1	0	0	0	0
Add Food  Quick Tools	0	1	0	0	0	0
Totals	2,135	77	135	142	1,453	7
Your Daily Goal	3,140	393	105	157	2,300	118
Remaining	1,005	316	-30	15	847	111
	Calories	Carbs	Fat	Protein	Sodium	Sugar