TRAINING/NUTRITION BLOG: 11/09/14

[Jim B]

TRAINING: 

REST DAY

NUTRITION: 

24hr fast today, from last night about 7-8ish until tonight at about 7pm. Not really planned. Activity wasn't that high, and I just wasn't that hungry.

The meal at dinner was pretty much a thrown into huge salad, except the jerky.

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Sugar
Lunch
Dinner
Matador - Original Beef Jerky, 28 g (1 oz)	80	6	2	11	670	5
Nuts - Macadamia nuts, dry roasted, with salt added, 1 oz (10-12 ke...	203	4	22	2	75	1
Generic - Coconut Oil, 3 tsp	117	0	14	0	0	0
Nature Made - Fish Oil 1000mg, 4 softgels	40	0	4	0	0	0
Sunflower Seeds - Raw., 1 Tbsp	20	2	5	2	35	0
Generic - Unsalted Pumpkin Seed, 1 oz.	158	3	14	9	2	0
Pompeian - Basalmic Vinegar, 3 Tbs	15	6	0	0	0	6
Kirkland - Extra Virgin Olive Oil, 5 Tablespoon	625	0	70	0	0	0
Whole Foods - Organic Chicken Breast, 16 oz.	480	0	6	104	300	0
Generic- - Purple (Red) Cabbage, 1 cup chopped	28	7	0	1	24	3
Dole - Packaged Salads - Spinach, 9 oz. (85g / about cups)	60	9	0	6	195	0
Haas Avocado - Haas Avocado (5 Oz.), 1 Avocado (30g/1oz)	250	15	23	5	0	0
	2,076	52	160	140	1,301	15
Snacks
Nature's Way - Vitamin B6, 1 Capsule	0	1	0	0	0	0
Sundown Naturals - Zinc 50mg, 1 caplet	0	0	0	0	0	0
Vitamin Shoppe - Magnesium Citrate, 2 Tablet	0	0	0	0	0	0
	0	1	0	0	0	0
Totals	2,076	53	160	140	1,301	15
Your Daily Goal	3,140	393	105	157	2,300	118
Remaining	1,064	340	-55	17	999	103
	Calories	Carbs	Fat	Protein	Sodium	Sugar