TRAINING/NUTRITION BLOG: 11/10/14

[Jim B]

TRAINING: 

520PM-

12 MINUTES OF 2-ARM SWINGS @ 13RPM W/36KG

100 BURPEES

NUTRITION: 

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Sugar
N/A
Lunch 2pm
Haas Avocado - Haas Avocado (5 Oz.), 0.5 Avocado (30g/1oz)	125	8	11	3	0	0
Nature Made - Fish Oil 1000mg, 4 softgels	40	0	4	0	0	0
Generic - Coconut Oil, 3 tsp	117	0	14	0	0	0
Nuts - Macadamia nuts, dry roasted, with salt added, 2 oz (10-12 ke...	405	7	43	4	150	2
Gallo Salame - Italian Dry Salami, 15 slices (28g)	300	3	24	21	1,500	0
Cheese - Gouda, 2 oz	201	1	16	14	464	1
Bacon - Bacon Slices-oven Baked, 4.8 oven baked	294	1	23	20	348	0
	1,482	20	135	62	2,462	3
Dinner 10pm
Bacon - Bacon Slices-oven Baked, 3 oven baked	184	0	14	13	218	0
Generic - Coconut Oil, 3 tsp	117	0	14	0	0	0
Nature Made - Fish Oil 1000mg, 4 softgels	40	0	4	0	0	0
Generic - Grassfed Ground Beef 93%, 16 oz	680	0	32	92	0	0
Romaine - Lettuce Hearts, 1 cups	8	2	0	1	3	1
Reggano - Parmesean Cheese, 4 tbsp	80	0	6	8	340	0
Kerrygold - Pure Irish Butter Salted, 4 tablespoon (14 grams)	400	0	44	0	400	0
Potatoes - Russet, flesh and skin, baked, 1 potato large (3" to 4-1...	290	64	0	8	24	3
Red Wine - Pinot Noir, 5 oz	121	3	0	0	0	0
	1,920	69	114	122	985	4
Snacks (SUPPLEMENTS)
Vitamin Shoppe - Magnesium Citrate, 2 Tablet	0	0	0	0	0	0
Sundown Naturals - Zinc 50mg, 1 caplet	0	0	0	0	0	0
Nature's Way - Vitamin B6, 1 Capsule	0	1	0	0	0	0
Body Fortress Super Advance Creatine Hp2 - Creatine Powder, 1 scoop	50	11	0	0	100	5
Top Secret - Cardio Igniter, Blue Raspberry, 1 Scoop	20	5	0	0	94	0
Generic - Vitamin D-50000, 1 pill	0	0	0	0	0	0
	70	17	0	0	194	5
Totals	3,472	106	249	184	3,641	12
Your Daily Goal	3,140	393	105	157	2,300	118
Remaining	-332	287	-144	-27	-1,341	106
	Calories	Carbs	Fat	Protein	Sodium	Sugar

[AK (Ashley Kate) Whittaker]

Lol! I did not see the Italian dry salami until just now ;)